MA Skills and Training

We cover everything that impacts performance.  

  • Understanding Performance Zones
  • Understanding the Performance barometer (anxiety & excitement)
  • Mental Prehab skills
  • Performance enhancement through psychological techniques
  • Learn how to psych up for every practice, coaching session and competition.
  • Make mental toughness a strength in your sports performance.
  • Stop mentally beating yourself up and self-destructing when you perform below expectations.
  • Know how to get into the performance zone, naturally and easily, every time.
  • Handle the dreaded mind games opponents launch at critical times.
  • Reach new levels of performance. Stop blowing leads.
  • Transfer lessons learned in sport to the rest of your life and business.
  • Set goals for mental as well as physical skills.
  • Set goals that are specific and measurable.
  • Set a target date for completion.
  • Set goals that are difficult but realistic.
  • Set short-term, intermediate, and long-term goals.
  • Set goals for practice as well as for matches
  • Set goals that are positive (like “improving first serve percentage”) as opposed to negative (like “allowing fewer aces”).
  • Remain flexible enough to adjust goals as needed.
  • Write the goals down on paper.
  • Emphasize performance goals over outcome goals (such as winning).

Assessing Each Athlete

  • Assessment of your current sport psychology skills.
  • Review of and suggestions for upcoming competitions.
  • A deep and extensive level of analysis and feedback about your sports performances.
  • Proprietary, detailed checklists that help you become aware of yourself as an athlete.
  • Worksheets and exercises that bring the concepts Bill teaches to life.
  • Coaching for your upcoming competition.
  • Help you overcome performance issues such as fear and low confidence.
  • Show-You-How-To-Practice sessions.
  • Advice on managing yourself under pressure.
  • Dress rehearsals of competitions.
  • Review of your past competitions.
  • Create custom pre-game mental routines.
  • Post-game reviews and follow-up.