Balancing the Anxiety & Excitement Barometer
Your performance in sport, is always defined by your balance.   The second step in controlling your performance is a barometer covering Anxiety and Excitement. This reality is inescapable and ever-present, for every single athlete.  If you cannot manage the balance of Anxiety and Excitement, you will stifle your ability to perform.   We focus on the tools you need to ensure you are always suppressing the Anxiety based elements (fear of failure, crowds, critiques, etc) and embracing the Excitement elements.